There are few small pleasures for anyone who appreciates awesome produce/food, than getting an awesome, seasonal, bountiful pile of goodies from the local farmer's market. 

This past Saturday, I actually had the morning off from training sessions for the first time in about two months, and I took full advantage of it by getting to the farmer's market bright and early, right when it opened at 8am. As a result...

Ever since getting one of the nicest Christmas gifts I've ever gotten, aka my powerhouse of a Vitamix, I have been experimenting more and more with smoothies. With smoothies, there are so many benefits, like being able to fit in a lot of greens and much-needed vitamins in one convenient drink, getting all the fiber from the produce (unlike juices), and...

Happy Friday, everyone! NYC has just turned into a giant slurpee this past week with rather bipolar weather, and yesterday it was so cold I lost all feeling in my face when...

It's Monday. We could always use a healthy kickoff to the week, especially if you maybe didn't behave as hoped over the weekend. Are you nodding along? Trainer me is making you...

There are some people who have serious peanut butter addictions- I am this way about almond butter. Or just generally almonds. I'm pretty sure if you search...