Can I be honest for a second here? Since launching, I had really wanted to make Golden Crepes with Live 24k's Golden Fuel (a turmeric + collagen blend) because my Matcha Oat Crepes recipe is one of my most pinned recipes on Pinterest; but the day I was trying to make them, I was having a really off day in the kitchen and the crepes were turning into a crumbly mess of too thick or too thin and brittle golden failures.

So I got a little scared off of them. But when I teamed up with Simple Mills (an amazing food company that shares Live 24k's values of food without fillers) to bring you guys an easy but 💣.com healthy recipe, I was dying to try their most popular Pancake & Waffle baking mix to give these gluten-free, dairy-free Golden Fuel Crepes a go again...

Baking was my first love in the kitchen. Long before I started to learn how to cook, I was using a hand mixer and learning my way through over-beating cookie dough, making cakes, and generally getting covered in flour and butter.

Then Hashimoto's happened. And while I initially tried making my own gluten-free flour to continue baking, I just found it too labor intensive and I started viewing baking as too tedious to indulge in, time-wise. So that hand mixer of mine got relegated to collecting a bit of dust, especially given how crazy things have been lately.

A few weeks ago, I was lucky enough to kick off the season of giving with my feedfeed family with a community Thanksgiving meal with Vitamix in the gorgeous new feedfeed space in Brooklyn and the launch of the Vitamix Explorian Series. Each of us editors were tasked with whipping up a festive recipe, using Vitamix's Winter Spice Seasoning recipe that just screams the holidays with its dizzingly delicious festive scent and flavors full of cinnamon, ginger, cloves, pink peppercorns, orange peel, and more. There's nothing I love more than utilizing my Vitamix to simplify traditionally laborious recipes, so I decided to make an easy and healthy blender holiday spice muffin that has some sweet and some spice!

I've been having SO much fun doing my "Feedfeed TV" Instagram Stories takeovers. If you guys haven't been following along yet, it's a little quick series where I show you guys one workout move and a easy, healthy recipe. This week I got to share one of my favorite lazy girl recipes: my Matcha Mini Muffins! They are made with oats and banana in a blender, so it is naturally gluten-free + dairy free, AND there are no added sugars. I also, of course, added my favorite collagen, to boost up the protein content and nutrition factor.

I have been waiting forever to make this post for you guys! Bone broth is something I had been sipping and slurping since I was a teeny thang, thanks to my Korean roots. In Korean culture, that silky, rich broth is a go-to for cold weather days, sick days, and days after a rough night out. I didn't realize this back then, but bone broth is ridiculously nutrient dense and healthy. 

Bone broth is also one of the foods I credit for helping heal my gut health and managing my inflammation from my autoimmune disease (Hashimoto's), thanks to the abundance of collagen and minerals that get extracted out of those grass-fed bones. So I was...

Overnight oats are always such an easy and delicious breakfast option for post-workout or just a busy morning. My classic overnight oats + pumpkin overnight oats are some of my most pinned recipes on my blog, but I wanted to add one more easy overnight oats recipe to your morning repertoire-- this time, with a focus on protein and those healthy, anti-inflammatory fats!

As usual, overnight oats recipes are highly customizable to fit your dietary needs, but this recipe is inherently gluten-free and dairy-free. The protein champions in this recipe come from my favorite collagen and peanut butter, but there's also some in the pepitas and chia seeds. 

I'm that crazy person that thinks of their meals as a grocery cart from those old game shows where contestants would race to fill their carts with as many items as possible in 2 minutes. Whenever I make myself food at home, I think of any and all weird ways that I can boost the nutritional components of it in a delicious way-- it's like a game for me! I especially do this with smoothies, salads, and soups, because they're such easy vehicles for a variety of ingredients. This healing, gut-friendly, anti-inflammatory bone-broth based mushroom super soup is one of my favorites lately when my body is in need of easy nourishment. 

One of my favorite parts of a new season, is welcoming seasonal produce that hasn't been around in some time. And while some produce is available nearly year-round, you'll find that it never tastes quite as amazing (or is as cheap!) as when it is in season. 

Eating seasonally and locally is something that is super important to me (post coming next week on that!), as there are nothing but benefits on all fronts of doing so. It's cheaper because it's easier for your local farmers to produce during optimal conditions for that produce, it's tastier because it's optimal weather conditions to create fresh flavor, AND it's more nutrient-dense during peak season than any other time. 

One of my new training clients asked me what would be some of the best breakfast meals to eat after our workouts in the morning, and it's a super commonly asked question. A post-workout meal should be healthy, protein-packed, and filling because you want to make sure that you're reaping in the benefits of that hard workout you just sweated your butt off for. But then combine that with the morning rush of trying to get out the door on the weekdays for work, it can make things a little tricky sometimes, leaving some people to skip breakfast. And that is the worst thing you can do after a workout. So, I wanted to share some of my favorite quick and easy post-workout breakfast ideas and tricks...

Now that the new year has begun and everyone is in full-fledged health mode, this is also the time to remember that sustainably healthy eating should be delicious, fulfilling, and convenient. 

Meal preparation doesn't have to be all about that tupperware or steamed chicken. Especially after your body is still likely used to the heartier eating over the holidays, it's more realistic to not go from full family dinners with no holds on the butter to steamed dry chicken and bland asparagus. Eventually, that will usually lead you to dive headfirst into something not so desirable for your health goals-- I think we've all been there! Enter this roasted cranberry orange maple chicken that keeps things healthy but is...

Happy Friday, everyone! 

We are officially in the single-digit countdown to Christmas! And it is FRIGID outside in NYC today, oh boy. But I'm trying to embrace that "Hygge" feeling, regardless!

If work and life have been keeping you busy and unable to join in on holiday activities like holiday baking, I've got a perfect roundup of festive holiday recipes for you guys today to jump right in.

Many of these recipes are super easy and don't require much advance cooking or baking skills, so there's no intimidation factor here! Also most of these are gluten-free and vegan optional for those with dietary restrictions....

I'm gonna be honest. With my crazy travel and work schedule this year until the holidays, I'm not sure how much I'll be able to squeeze holiday baking in. Which makes me sad, because I adore this part of holiday festivities and more importantly, I'll miss out on my favorite gluten-free gingerbread cookies. So my gingerbread granola is a great one to turn to when I want to make a big batch to eat throughout the weeks, BUT, I wanted to whip up something dessert-like that takes less time than baking cookies. 

Enter, these gingerbread pancakes. HELLO. That are gluten-free, vegan, unbeknownst to whoever you feed them to, because it just tastes like straight up fluffy gingerbread heaven in pancake form.

It is crazy pants that it is only 3 more days until Thanksgiving! 

Most everyone is probably finding themselves in a frenzy, trying to prepare for this holiday, so today, I've got my best tips for Thanksgiving and a roundup of my favorite Thanksgiving recipes to help you out. Whether it's your first Thanksgiving you're in charge of or a guest responsible for one or more dishes, I've got all the tips and tricks I've learned over the years to help you out.

This year is a year of firsts for me personally, as we used to always celebrate my Dad's birthday on Thanksgiving, so this makes my heart ache that it's the first Thanksgiving and holiday without him. Secondly, I won't be in charge of making a Thanksgiving dinner for the first time in I think about 5 years, as I'll be at my boyfriend's family's for Thanksgiving. 

So, it's a little strange not preparing menus and making pie crusts to put in the freezer, but I'm kind of enjoying it this year. First up, here are some of my favorite signature recipes I've made throughout the years for my family's Thanksgiving:

Healthy, simple butternut squash purée. 

That's all I was craving a few weeks ago, as you might've seen on my Insta. While I've shared my recipe for a butternut squash carbonara (w/sage-maple bacon!) before, I've never shared my super easy and quick recipe to throw together a delicious butternut squash purée.

This butternut purée is one of my favorite things to throw together on a weeknight because it doesn't require preciseness on cooking technique/spices or hovering over the stove, and it's also so versatile for the many different ways you can eat it.

Whether we want to think about it or not, Thanksgiving is only a little over 3 weeks away! Trust me, I'm just as confused where time has gone this year. 

Even if you aren't involved with Thanksgiving cooking and simply want to enjoy fall's bounty of produce, I wanted to go over how to peel and cube a butternut squash without losing a finger (or two). I first put a little guide together in my recipe for Roasted Brown Butter and Sage Butternut Squash, but I figured I should do an entirely separate guide for this for all my new readers and for those who might have missed that recipe! 

Squash can be oddly intimidating, especially for someone who doesn't spend too much time in the kitchen. Breaking one down can seem too difficult, and a lot of us resort to using the canned stuff.

While I have no qualms about taking my shortcuts where I can and using the canned stuff sometimes, using a fresh squash while in season is so worth the extra 5 minutes to break it down. 

Happy Monday, everyone! 

Oh this weekend was most certainly filled with goodness.

Celebrated one of my best friend's birthday, another one of other best friend got engaged the day before her birthday, I got to catch up with several friends, do lots of walking around in gorgeous NYC fall weather, AND finally checked off an...

Yep. Another pumpkin recipe. Don't hate me yet, though.

Why? Well, girl's gotta try to not waste food, so having leftover canned pumpkin puree after making my gluten-free pumpkin pancakes, I wanted to figure out another easy recipe that didn't involve baking to use the rest up...

Hello October and hello to these gluten-free pumpkin pancakes!

I think I've said this nearly every month this year, but how on earth is this year flying by so quickly? Feels like it was just my sister's wedding at the end of July, but yet here we are. The leaves are beginning to turn, there's that beautiful fall chill in the air; the season is in full swing. 

People (bloggers in particular) tend to jump on the pumpkin train...