In my previous training post, I talked a bit about how important warming up is prior to your workout. One of my favorite dynamic warmup...

Ah #Fitspo.

Everyone knows I love a good motivational quote and inspiring words. I live for the cheesy. But there are two sides to this particular hashtag coin...

A solid chunk of the gym population does not warm up sufficiently or even at all before they get into their training. I get it, time is money, and if you only have an hour to squeeze your workout in, it's better to allot that time to the real "work" and meat and potatoes of the workout, right?

Actually, you'd be better off cutting into your workout time. Why? There are several reasons you should always warmup before you workout...

There’s a fine line that you must tread between giving up easily because you don’t want to or know how to go through the struggle, and...

Here's the thing. I think that the gym is a safe haven for people to do whatever they want- it is a place where you can go to blow off steam, work hard, and...

I have always been an extremely rational, logical person when it comes to plans and my future. I used to have Plan A, B, C, and sometimes a Z. Always...