Recipes Minna Lee Recipes Minna Lee

Vegan Gluten-Free Buckwheat Pancakes with Cashew Cream

Let's be real here: I feel like I basically had cake for breakfast. And I pretty much did.

Anyone else struggle with keeping pancakes warm before you serve them in a stack? I know you can do the plate in the oven thing, but I just have never bothered. With these, I actually preferred them to be room temperature with the refrigerated cashew cream in there- it really made it taste like cake. These vegan + gluten-free buckwheat pancakes would be an amazing Christmas breakfast to make for your family!

Read More
Well-Being Minna Lee Well-Being Minna Lee

Not a Reward or the Boogeyman: It's Just Food

Food shouldn't have to be BAD vs. GOOD or a reward vs. something to fear.

It is not the enemy. It is not a reward or a punishment.

It is nourishment that enables us to roam and travel the world, our tastebuds to be thrilled, our brains to create and think, our bodies to run, jump, dance, love, and live in all expressions possible...

Read More
Recipes Minna Lee Recipes Minna Lee

Healthy Humpday Recipe Roundup

The weather is frigid, your social media is bombarding you with glorious Christmas cookies, your collective office freebie food stash is getting cluttered with treats, you have ugly Christmas sweater parties and ten other holiday parties to go to. Yes, you're not...

Read More
Well-Being Minna Lee Well-Being Minna Lee

5 Ways to Optimize Your Gym Time

We've all been there. You're at the gym, you look at the clock and oopsie— an hour has passed by, and you've barely made a dent into your workout. Distractions can be plentiful at the gym, and the way in which you approach your workout will inevitably be reflected in the results you get. No one wants to be wasting time at the gym of all places, so make sure you're not half-assing your valuable time. Phoning it in for an hour at the gym taking selfies is not going to get you anywhere compared to a focused, efficient workout for 40 minutes. Learn how to optimize your gym time and efforts to get the most bang for your buck!

Make sure you're making the most of your time at the gym by keeping these 5 things in mind:

Read More
Well-Being Minna Lee Well-Being Minna Lee

Being Grateful

Another Monday is here, and I can't believe how quickly November has flown by! With the holidays approaching, and particularly Thanksgiving, I've been reflecting even more on...

Read More
Recipes Minna Lee Recipes Minna Lee

Tips for Thanksgiving and Recipe Roundup

T-7 Days until Thanksgiving! That means it's game time for your big festive dinner prep. I am cooking my family's meal and it can definitely be a daunting thing to plan what food you want to serve, and how to juggle preparing all those different dishes. To help you out, I put together this roundup of...

Read More
Well-Being Minna Lee Well-Being Minna Lee

4 Reasons Why Lack of Sleep Stalls Fitness Progress

There are 3 major components to overall physical well-being: Movement, Nutrition, and Recovery. People are really starting to get on that movement and nutrition train, but I would say that pretty much everyone is lacking in the regeneration department. Sleep/regeneration is the glue that keeps all three together. Let’s talk about why you should be prioritizing sleep above all, and HOW to do it:

Read More