This is my hands down favorite, easiest, most delicious, healthiest, yummiest veggie prep ever. Is that enough description to convince you yet? Doesn't take much to...

Hello friends!

Real life training with my clients and my rehab work is taking precedent at the moment, so for this training Tuesday (and a later post than usual, sorry!), I present to you a fun little round-up of previous fitness related posts of mine you may have missed/may find useful:

Yesterday was the perfect fall Sunday in the city- it was sunny, but a bit chilly with that crisp autumn breeze. This means soup weather! Even though butternut...

I believe my exact text to my friend after making one of these drinks was, "I have found the nectar of the Gods!!" While I have a tendency to be...

Last week, I kicked off this "Build-a-Booty" series, thinking it was going to be two posts total. Now, I'm thinking it'll be more like three or maybe four posts, since I got...

Move aside popcorn: the non-GMO and healthier mini version upgrade of you is here! This is probably one of my cooler discoveries lately. Maybe I'm...

I posted these on Instagram and due to multiple requests from my cookie monster friends, I'm doing a short and sweet post on them...

The 3rd installment of my Favorite Friday Finds is here! Check out these 7 things I was inspired by, learned from, and laughed and smiled at this week...

I'm actually getting a real weekend of sorts this coming weekend, as I am heading up to a training seminar to learn from some of the best pros in the...

I love me some pesto. Classic basil pesto is always a good call, but you can make a solid pesto out of pretty much any green leafy veggie/herb and...

Butt. Derrèire. Booty. Tail. Buttocks. Bootock. Badonk. Glutes. A**. Seat. Hiney. Rear. Behind. Backside. Hind. Caboose. Tailfeather. Arse. Britches. Tush. Fanny. Bum. Trunk. Money-maker. There is a grand reason why there is an endless amount of words for your butt. There are...

It's Monday. We could always use a healthy kickoff to the week, especially if you maybe didn't behave as hoped over the weekend. Are you nodding along? Trainer me is making you...

The title of this post just makes me think of Freaky Friday. My nerdy love for alliteration takes over, yet again. I was thinking about naming this post Fried Freekeh, because...

Out of the problematic social phenomenons in our world, I think one of our worst is the lack of caring- or let me rephrase: the caring is there but for so long now we have been encouraged to play it cool and act blasé or indifferent. So when we're faced with actually showing feelings, we are paralyzed in fear of putting ourselves out there and actually revealing that we give a shit.

One of the early fall veggies is the carrot. I learned a lot more about this classic vegetable after speaking to the woman who I bought these awesome purple carrots from at...

I wasn't even sure I was going to do a post on the plank because the majority of people seem to be doing it nowadays and understanding that the crunch belongs in the 90's. But then I realized I still...

Up until about three years ago, I always thought fall and winter squashes other than pumpkins and butternut were for cute holiday decor, not for eating... Man was...

Not going to lie, it has been an arduous week. Things have been really busy. The busy-ness have been primarily from good things, but I certainly am...